Individual Coaching
Reconnect With Yourself.
Embrace Your Story.
If you’ve ever felt stuck in patterns that don’t serve you, you’re not alone– and you’re not broken. Through one-on-one coaching, we’ll explore the root of relational patterns, build emotional awareness, and equip you with tools for self-trust and deeper connections. Whether you are rebuilding after a breakup, navigating a major life shift, or simply craving more ease and alignment in your life, this is a space where healing and growth walk hand-in hand.
What’s included:
- 1:1 coaching (virtual or in-person locally)
- Nervous system support
- Personalized plan to support your goals
- Tools to move forward
Focus Areas:
- Self-trust and emotional regulation
- Healing attachment wounds
- Creating boundaries without guilt
- Dating with clarity and confidence
You’ll leave with:
- Clarity around your needs and expectations
- Language to express yourself with calm and confidence
- Personalized practices to support your nervous system and
your goals
Benefits:
- Increased self-awareness
- More confidence
- Improved relationships
- Greater life balance